Tag Archives: motivation

True thoughts: The truth is always simple, always good.

15 May

I’ve been writing about recognizing how critical our thoughts are, and how we can embrace the fact that we are masters of our own minds.   Yes, this was inspired by an Adam Sandler flick.  And yes, at some points it was full Sandler.  But in between those points it drove home what happens when we relinquish control over our minds and ultimately our lives: Accepting the worst instead of fighting for our best.

Hopefully you’ve been reading along since early March, but if not these may be inspiring also:

Urgency of mind renewal

Importance of rest

Function of rest

Minding what you take in

Mastering your environment

The last post was about the importance of centering your thoughts… And now, we get into the how of all this.

Years ago, I was confronted with a dilemma: A conflict I needed to resolve.  It involved repeated trips to a car mechanic for the same unresolved problem.  FYI, in my former life I was a people-pleaser and perfectionist of the most exceptional kind.

So of course, I reasoned ever-so-politely with the mechanic to no avail.  I left in tears feeling helpless and abused.  Frustrated, I called my dad, who seems sometimes to revel in pissing people off, and whose approach to conflict resolution is more sledgehammer or automatic weapon than loving, reasoned debate.  He and my mom are peas in a pod in that regard.

He offered to go back to that dealership and tear them a new one.

As he fired himself up to help I realized the sledgehammer wasn’t necessary: Not for the situation, nor for me.  I realized I could deal with this conflict in my own way even though I had no model to look to.  I went back to the dealer and got what I wanted.  No hollering.  Just firmness, clarity, persistence.

Years later, my husband-to-be encouraged me in this, telling me to “stand your ground, speak the truth, and hold your peace.”  (He’s awesome.)  I’ve since added some unconventional weaponry like singing, hugs, prayer and service to the mix… More on that another day.

We don’t grow up with the models for how we should tackle life through action: No one is perfect.  And we don’t always have anyone there to explain to us how each thought leads to every action, good or bad: No one is a mind-reader.

Instead, we have models of the actions that come from someone else’s habitual thinking and mind in need of renewal: In our parents, teachers, professors, coworkers, lovers, friends, siblings, leaders, strangers and even characters in films, television shows and stories we read.

So where do we turn?

When you know this thinking thing needs to get right, and are ready to try, it’s not good enough for someone to point to the Dalai Lama, or Albert Einstein, or even Jesus… And instruct you to think like them, be like someone else.

That’s like telling someone stuck  in quicksand crying for help to look at the top of Mount Fiji and just move: “You can do it!”

Not only is the goal impossibly far away… Every move you make to get there pulls you deeper into your own habitual thinking.  The deeper you get, the less you can move.

Haven’t you ever gotten great advice and somehow, applied it the wrong way?  That’s because when our minds aren’t renewed they’re are a lot like malfunctioning machines: A virus-infected computer.  Nothing responds right.

That’s why lofty, seemingly unattainable advice without practical immediate steps may feel so discouraging.

A lot of the time, you don’t just need to see the mountain top, you need to grab a hold of something right next to you.

You need a bridge from where you are to where you’re headed.

That’s what this is about: You have everything you need already to get started, you just have to embrace that it won’t look like what you’ve seen before… But it’ll be good.

Try these simple daily steps for just a week and see whether your thinking, your life changes:

  • Ask yourself whenever you can:  Am I thinking about something that at the end, is good? Or bad?  And is it simple or complicated?  Truth, and renewed thinking is always good, always simple.
  • Every morning first thing, pray for protection over your thoughts.  Pray for newness, a new mind, fresh you.  Pray to see what your life is really, truly about: purpose.  And… Pray blessings for any and everything you hold negativity toward.  That could be the gubmint, media, a childhood frenemy… Even yourself.
  • Last, every day, read a proverb:“For gaining wisdom and instruction;
        for understanding words of insight;
    for receiving instruction in prudent behavior,
        doing what is right and just and fair;
    for giving prudence to those who are simple,
        knowledge and discretion to the young—
    let the wise listen and add to their learning,
        and let the discerning get guidance—
    for understanding proverbs and parables,
        the sayings and riddles of the wise.

    Sounds good, huh?  Straight from the Bible.  I said it.  And refused to read, much less own a bible until a few years ago.  But I couldn’t deny the truth in proverbs, the simplicity of them.  Reading them daily helps to remodel your thinking around the truth.

Truth is always good, always simple.

Time to start thinking like it.

Habitual Thinking: A fruitful mind feeds on fruit.

4 Apr

An old(ish) Adam Sandler movie, of all things, got me inspired to write about: Habitual thinking and how life-changing it can be to simply change the way you think;  How important rest isHow rest influences what we do when we’re not resting.

Now it’s time for practical steps.

Trust me, everyone needs to change their thinking habits.  Every day.  First of all, most of us have a lifetime worth of bad habits built in.  That means we’ve trained our minds to work wrong for decades.

How our minds work: In my high school physics class our professor had us build Rube Goldberg machines.  It was awesome.  You basically setup a small(ish) machine that does a simple household thing like turning off a light.  But it starts with a single object that goes through a series of crazy domino effects. Ultimately, the object, once it’s finished bouncing, flaming, steaming and bopping around, causes the simple household thing to be done.

This is basically how our minds work: We take one thing in to get us thinking (image/movie/book/conversation/etc.) and a lot of different things happen in a chain reaction to produce an outcome (feeling/ action/ speech etc.)  But the way we think, our habits are based on whatever life handed us.

Yikes.

So typically, we all have maybe a few of these thinking machines: Us at our best, us at our worst, and us on an average day.  Those are our habitual thought patterns, or autopilot space.  And we use them automatically, because they’re convenient and we literally don’t have to think about it.

But let’s say those machines or habitual thoughts are causing problems, like emitting poisonous gas… Or horrible ideas?  Or self-sabotage, self-defeat?

Your mind should produce fruit, not waste:

Like our digestive system, what we put or allow into our mind has an effect.  Depending on what we eat or drink, we may gain weight, have an allergic reaction, become intoxicated, energized, sick… Or healthier, more fit.

Depending on the information and concepts we feed our mind, we may become heavy-minded or react badly to the point of being uncomfortable…  We may malfunction and get out of touch with reality, have racing thoughts, or even a mental breakdown however minor or major… Or become more joyful, more at peace, clear, brilliant.

With our digestive system our organs are pretty much always going to do the same thing with food and drink: Help our bodies sift through what we put into it and pass out waste.  We have to produce bodily waste and we can’t change that.

A fruitful mind feeds on fruit:

But our minds are different.  We can change the way our mind works so we never produce waste.

We don’t have to let in anything that creates a waste byproduct.

We don’t have to turn anything into waste once it’s let in.

What we take in matters a lot.  What our mind does with it once it’s taken in matters even more.  If you’ve ever had a bad day that seems to start from the moment you wake up, or been swallowed by grief, you know exactly what I mean.  Everything, no matter how extremely wonderful it is, will appear opposite because of your mindset.

That’s what happens all day every day when your mind is wired to produce waste instead of fruit.

Rewiring it isn’t hard, but it does take persistence.

Mind-food:

The music, lyrics, TV shows, movies, articles, facebook and twitter info, people, conversations, books and gatherings we let in are all literally food for thought.  So what’s in your mind diet?  Why?  If it isn’t full of encouragement, honesty, optimism, you’ve opted into the McDonald’s version of food for thought.  It will not supersize your mind.

I know we’re passively fed information through advertisements, media, and our environment constantly but we don’t have to be.  Exercise some control over what you’re exposed to so the balance shifts positively, for just a day.  Feel the difference.  Keep it up.

The world seems full of terrible tragedies, hurt, and pain, yes.  But it’s really full of love, inspiration, joy, overcoming and miracles.  That’s not what we’re fed by the news, talk shows, music, or movies… Or even, sometimes, our friends and family.

You deserve to be uplifted every second of every day.  To be told how amazing and wonderful you are.  To believe how capable, and powerful you are.  To be fearless.  Unafraid of failure.  To be shown new and inspiring ways to be better, bigger, a more awesome you than you already are.

If you feel repelled by those things, why?

It’s just you.  You can fight it, but it’ll still be the reality of who you are.

Love on yourself.

Begin the fruitful process of changing your thought habits by changing your mind-fuel.  Then we’ll talk about making sure our thoughts always produce fruit.

Never alone: Always in love.

14 Feb

HeartRomance begins with you.

Love on yourself today and everyday, so your relationship reflects healing and wholeness now and in the future.

Relationships are not two people completing each other.  They are two hearts reflecting two spirits, enhanced.  So the condition of your spirit is magnified.

If it isn’t right alone, it will just be worse with someone else.

Relationships are not two people using themselves up in an attempt to offer fleeting earthly symbols of love for each other.  They are two friends, walking, running, dancing, resting, and stumbling together down the path of life, learning, changing, loving, and drinking in the glory as they go.

If the journey isn’t more important than the destination you’ll end up attached and lonely all at once.

So to everyone every day, who celebrates love with the simple act of thinking, nourishing, cleansing, smiling, caring, changing, listening, giving, feeling, trying…

For themselves, others and the world especially when these, the easiest things seem hardest to do and at that moment for that reason, matter most…

Thank you.

I love you.

‘Cause you’re alive and that means you’re worthy of it.

Aside

Problem perspective: Relax and let challenges show off how awesome you are.

12 Feb

Problem perspective:  Relax and let challenges show off how awesome you are. 

A couple weeks ago, my awesome boyfriend shared his most recent, rather horrifying audition experience.  Mind you, I say he’s awesome not only because we’re all best friends forever and such mush…

He’s truly one of those people who just shines, especially when stuff gets truly dark.

Por ejemplo.

He’s talking about this crazy audition, and as he’s sharing the tale there’s nothing but peace, stillness and mild amusement in his attitude.

Apparently this audition was a hot mess, and the people running it were wildly flustered, way behind schedule.  He described how much he really wanted to just take the time to soothe their nerves, how frustrated he was that there’s not enough space for that in the audition process, and how encouraging he was anyway.

Yes, mind you: He’s the actor trying to book the job and he was more at ease than the casting directors were, wanting to help them out.

Then, he describes how the actual audition was rather clumsily setup: He and the other actor were to read into a camera from cue cards… That were in the opposite direction from the lens (the perfect set up for a tennis-match read).  And the cards didn’t show which actor was to read which line.

Unfazed, he plunged into his encouragement-fused audition, becoming a tad confused when the actor portraying his wife in the audition stumbled over the words.

He quickly realized from her hesitation and heavy accent, English wasn’t her first language.  Yep.  No matter: He turned up the charm, encouraging her as well…

And booked the job.

That entire mess could easily have contributed to the mindset of defeat, prideful judgment, or any number of other things…

Instead, because of who he is, and where he draws his peace and strength from, it was just another opportunity to shine, simply by being himself.

So today, I share another lesson learned:

Be careful of what you perceive to be a problem in your life.

The reality is, every challenge you face is a chance for you to overcome it.  And in overcoming it, a chance to show just how much more awesome you are in victory than you were before you faced that challenge.

Glory to glory.

The problems in our lives are God’s way of taking the spotlight into His hands and rewriting the script to show a glimpse of the greatness in you no ordinary audition can uncover.

Let Him work.

“The greater the obstacle, the more glory in overcoming it.”

Why entertainers (including Beyoncé) should expose themselves more.

5 Feb

I watched the Beyoncé Superbowl performance and was struck by a few things:

  • She’s amazing.
  • I know a LOT (okay almost all) of her songs.  Word for word.  In harmony.
  • Apparently Beyoncé, along with Scandal, the presidential campaign, hate crimes and Chick Fil-A, is among the domestic news topics that expose the broad and opposing range of my social media connections.  During Superbowl I got everything from scripture to stripper references to praise to technical criticism to frustration.
  • Without substance, amazingness is a lot like a shallow action flick.  It’s entertaining, but you expect little or nothing by way of plot, depth or meaning.
  • Somewhere out there is a slumber-party video of me really badly imitating the Single Ladies music video wearing baggy, stripey satin pajamas and a feathered cardboard crown.
  • If they’d done a well-timed release of a Bey-Fit workout DVD to her and her hubby’s music, complete with co-ed workout team, the Carters would be making millions more.  Right now.  Who do I write to about that?
  • There don’t seem to be many pop stars around who don’t sing in panties any more.
  • I’m old.  Apparently I’ve reached the age where I call things like I see ‘em and am certain my sight is clear.

While I can appreciate shallow entertainment for what it is… It’s hard to understand why entertainers -including filmmakers, actors, musicians, artists, and the incredible Beyoncé as well- who are so brilliant, talented, edgy and great-looking… Would produce anything shallow intentionally.

Why would you want people to have low expectations?

Especially when you’re set apart.

Like, literally.

Folk like me, and Joe Blow, and Sandy Smith are set apart too.  But it’s far easier for us to pretend no one notices or expects much.

But if reported millions upon millions have their eyes on you, it’s unequivocally because they see more than you, something remarkable in you: Your creator.  All the shallow entertainment stuff is a distraction.

As costumes get skimpier and filming gets racier, I can’t help but lament over the little girls idolizing and mimicking their favorite singer… Men lusting or fantasizing about another man’s wife… The perverted confusion of using sexuality as a power statement… The self-defeating paradox of aspiring entertainers being held to the low bar of overexposure set by their counterparts…

I wonder.

What are we feeding?  Who’s responsible?  What and who’s expendable?  What’s sacred anymore?  While I’m thankful for the 1st amendment right that allows me to even share these thoughts, I’m sorrowful that our country clamors for a culture of poison, calling it delicacy.

How is an artist to see more from the billions of consumers and how are billions going to see more from artists?

The most popular stuff in America is what’s worst for you.  Music, movies, food, novels, news, clothing, products, vehicles, advertisements too often glorify sex, violence, manipulation, hatred, gluttony…

How did we get to the place where we want what’s bad for us?  Where we think it’s funny to mock someone’s pain or suffering and ignore our aching?  Where we don’t care who’s watching and are ignorant to our bondage?  Where it’s not our job, our concern, our role, our life or anyone else’s?

We’re in this together.

In this big world, shrunken by global internet, media, economics and military interests, every one matters.

And in this big world, it would be truly powerful if every person who had a platform of listening ears and watching eyes, believed they had a responsibility to use that platform to uplift their audience.

But it doesn’t seem like producers, filmmakers, songwriters, musicians, actors, or authors believe that.  And it doesn’t seem like sex, violence, slavery, perversion, spirituality or anything else is worthy of sensitivity or care.

Some use the excuse that it isn’t up to them, they have no control.  Others use the excuse that it isn’t their style.  Others say it’s not what people want to see or hear.

It should be.

I don’t know where exactly folks think their creativity and success comes from, but it ain’t fans, history, drugs, alcohol, fashion or TV.

So how exactly do you place responsibility for the management and shaping of your gift anywhere but with the One who gave it to you?

And is that God, who blessed you with talent, served by uncovering layer after layer of flesh?  Or by exposing layer after layer of spirit?

It’s scary to be truly naked.

Maybe that’s why so many artists hide behind fortresses of distracting shock value disguised as culture, art, entertainment.

We need a world where our leaders consistently expose increasing spiritual depth and inspire us to do the same.  

Where we build on the strength of the artists, leaders, and humans who came before us by deepening the quality of what we do, through a deepened connection with the source of creativity.

Not by increasing shock value for an increasingly tolerant and numbed audience we’re supposed to be healing through our God-given talents.

Temptation ain’t coercion. If you’re tempted it’s because there was a desire inside you for it in the first place.

31 Jan

Recently I shared about the enemy within, and how dangerous it is to live in denial.
It’s a weak, disadvantaged position to deny and confuse what temptation really is, and approach it as though we’re helplessly forced into something we want no part of… Instead of masterfully commanding our lives like the rulers of the Earth we are born to be.
So, to be clear:
Tempt: To entice to do wrong by promise of pleasure or gain.

Coerce: To restrain or dominate by force.

I hate avocado.  A thousand perfect avocados won’t tempt me.  I could be coerced to eat one.  And I’d still hate avocados.
I do love chocolate.  The perfect chocolate soufflé will be darn tempting.  I’d have to be coerced not to eat it.  My family history of diabetes does indeed cause me to restrain myself.

We can only be tempted by what we already want.  Knowing something is bad for you doesn’t mean your heart won’t desire it.  Which isn’t a huge deal when it comes to food preference.

But there are things in our lives that are a very big deal, that can kill us if we don’t master them.  We can’t master anything if we don’t know what we’re dealing with.

It’s dangerous to confuse temptation for coercion.

Temptation is attractive, pulling you toward something you want.  Coercion is combative, forcing you to do something against your will.  These are two completely different challenges with different solutions: One within you, the other without.

Temptation is solved by finding and fixing whatever’s broken inside that makes us want what isn’t good for us.  Coercion is solved by identifying the threat and either staying the heck away from it or fighting back.

It’s dangerous to think that because your mind knows something your heart wants is wrong, you don’t really want it.  You cannot be forced to desire or do something you actually want to do: You are willing and complicit.

Responding to that in confusion is more dangerous than the external attacks you face, where you really do have to fight back.  Confused, you’ll respond with a losing strategy that weakens you at the same time it strengthens your wrongful desire.

Hot mess.

That’s what happens when you just face the temptation and resist it, or escape, running in the opposite direction without dealing with the root problem:  Why you want something bad for you.  Ultimately, resisting or avoiding just makes the problem worse.

Only as upright as your circumstances, you’ll still want it, but now you’re playing games to sidestep landmines.

That is the losing game of avoiding temptation: I just won’t go near such-and-such, won’t buy blah-blah-blah, won’t do blankety-blank… You can’t win because the problem is not it.  It’s you.  Wanting it.  And playing games with it can actually deepen its hold over you.

No one wants to hurt themselves.

The reality is, if something is broken inside of you, that brokenness will war with the truth like a sinister fun-house mirror, presenting reality as a fantasy.

That’s why you’ll believe temptation won’t really hurt you.

  • No overweight person wants to gain weight.  Brokenness will show you weight gain as a self-indulgent, orgasmic and sumptuous gift of nourishment.
  • No married person wants to get a divorce.  Brokenness will show you divorce as a once-in-a-lifetime secret sexual fantasy that will fuel desire for your spouse.
  • No drug abuser wants to overdose.  Brokenness will show you overdosing as a sweetly spiraling surrender into bliss.
  • No violent person wants to end up in the hospital.  Brokenness will show you fatal injury as righteous revenge exacted by a powerfully courageous warrior.

I don’t know about you, but I’ma need every which-kind of anyway broken anything up out of my system.  As of last year.

Because there is no little bit, no just once, not a big deal with what’s bad for you.

Bad is a raging and ravenous animal that is insatiable and violent, constantly calculating ways to eat you alive… And get you to serve up your friends and loved ones as seconds.

Partnering with that is a really.

Really.

Really.

Bad idea.

The tricky part is if we knew where these broken parts were and how to heal them, we’d have done it already.

So let’s go:

  1. Clear the clutter out of the way: Fast.
  2. Ask for help: Pray.

If there were a rattle in your car you couldn’t identify, you wouldn’t park it in the driveway and watch a show about car repair.  At some point you gotta get under the hood.  You clear it out, and take it to a mechanic to identify the problem and make the necessary repairs.

The spiritual version of parking the car and watching a do-it-yourself show is religiously going to church without fasting and praying constantly.

Fasting isn’t some strange and dangerous celebrity diet.  It’s cleansing, offering and sacrifice.  Our minds and bodies are our own, we can’t forget that and fail to take control over ourselves.  Why shouldn’t we offer up the vessel for our spirit when we need work done?  Choose something, anything whether it’s a habit, food, drink, activity, or even a person, and cut it out until your healing comes.

Praying isn’t some pious religious ritual set aside for priests and fanatics when they’re in quiet time with their eyes closed in temple or church.  We were born to pray, and can every moment.  At some point we get coerced into thinking prayer, our communication with the Creator, isn’t the most valuable part of our makeup.  Everyone hears from God, everyone can talk to Him.  So ask Him to find your brokenness and heal it.  Every single day. Multiple times a day.

We can’t afford to confuse temptation for coercion.  If you know you want things that are bad for you, fast and pray until you’re healed.

There’s far more to life than exhaustion in battle with yourself over wars that have already been won.

Free yourself.

“‘Rather, each person is being tempted whenever he is being dragged off and enticed by the bait of his own desire. 15 Then, having conceived, the desire gives birth to sin; and when sin is fully grown, it gives birth to death. 16 Don’t delude yourselves, my dear brothers.’”

We often view temptation as an external influence that ‘happens upon us.’ In truth temptation is an outward manifestation of a pre-existing desire already INSIDE of us. Our first instinct is to remove whatever it is that is tempting us from our environment. This is no different than watering the leaves to make a plant grow instead of the roots. Some of the water may trickle down the stem and make it into the ground but it is not the most effective way to achieve the goal. The real battle with all temptation takes place inside of us. We must examine the want for whatever it is that tempts us and start from there.

Eliminating objects of temptation from our environment is a means but the end is when we want what God has in store for us more than ANYTHING.

If we have a want for something that is greater than what God has in store for us it is that very want that will kill our walk every time.

We must continue to hold our desires up to what God wants for us and see where our heart truly stands.

We will all be tempted but we do not have to fall.

We can choose to stand by what God wants for us over what we want.

It’s all about faith…”-Ebenezer Quaye

For the men: Relationship advice and affirmations fit for a king.

16 Jan

In today’s world of hurting and imperfect people, far, far too much time is spent feeding lies about men.  About women too, but that’s another discussion.  Today, even as I thank God to be with the most amazing man I’ve ever known, the reality is my hurts and imperfections used to keep me from affirming him in the truth.  And we’ve had an amazing relationship!  But it wasn’t good God enough.

Still far from perfect, but I know:  The truth is, every single one of you is already a powerful, strong, good, successful, faithful, sensitive, committed, loving provider who is or will be an incredible leader, husband and father.

Too often, television, movies, videos, music, advertisements, articles, studies, books, families, employers, and even the church, men, and us women… Are like an endless stream of y’all can’t do right and y’all need to get right so y’all can be right.

When it seems like the world is lining up against the truth about you, what the flip is a man to do with that?

Maybe, you can struggle and succeed against the odds, then ignore the isolation and unrealistic expectations when you’re heralded as the exception for all mankind.

Maybe, you can begrudgingly embrace what the world tells you about yourself and pretend it makes you feel good: That’s just the way men are.

Maybe, you know you need to work on yourself but it seems like there’s no space to do it without being judged, accused and labeled as statistic, reject or exception?

The truth:

You are perfect.

Just the way you are.

You are a man.

Just the way you are.

You are the best man.

You are enough.

You are strong.

You are a great provider.

You know how to love.

You know how to lead.

You know how to give someone everything they need from you.

I can say that with certainty because you’re alive.  And that means you can be, and do all those things for yourself.

So today, and everyday be affirmed.  Remember the truth:

  1. Your relationship with God comes first: Submission to God means full obedience, faithfulness and sacrifice to Him alone.  That’s what it means to live for God.  Healing, power, truth, love, leadership and strength first.  If you submit first to your wife, yourself,  your job, church, family, friends, or the random pull of life’s adventures you are willingly settling for being a lesser man for everything and one in your life, including yourself.  Only God defines your manhood: Not your father, grandfather, wife, kids, boss, pastor, friends, media, self-help books or therapist.  He made you, and wrote the greatest book ever about what it truly means to be a man.
  2. Without purpose, everything will flounder: Ever try to just grab some tools and stand in the middle of the house, twisting screwdrivers and turning wrenches, swinging the hammer?  Of course not.  That’s what life without purpose looks like.  You have to know why you’re here.  And then carefully choose the right tools to use, including relationship, employment, and everything else in your life, to make sure you advance toward that purpose.  Randomness and purpose aren’t partners.  As long as  you live you can uncover your purpose, by going back to number 1.
  3. You are responsible for your own happiness: There is joy and peace in your purpose.  Without it, life and the search for meaning within it is exhausting.  In purpose, happiness is seamless and endless.  Without it, lies run wild: Like the lie that it’s meaningful to share responsibility for someone else’s happiness; the lie that your spouse or marriage will make you happy;  the lie that your spouse or family can possibly make you unhappy.  You’ll be lured into a meaningless spiral of deceit, off-course and away from your purpose into random grasps for fleeting stimulants.
  4. Integrity, consistency, and transparency are the language of trust: The truth is good.  It’s perfect.  That’s why the truth can’t be hidden, or changed, or negotiated.  That’s why trust isn’t just about lying.  It’s about how well a person knows the language of trust and how fluently they speak it.  God is the truth.  Honoring God, and being trustworthy is about honoring truth by demonstrating strong character and values, by being dependable, reliable, and completely open.  Without that honor, you create a breeding ground for fear, lies, pain, anger and worse:  That isn’t the truth, and certainly isn’t God.  Become fluent in the language of truth, then expect to communicate in it with every relationship.
  5. You can’t fail: You can’t lose.  You can’t break anything or anyone.  You can’t hurt anyone or thing in a way that God can’t heal.  If something isn’t going right in the moment, it isn’t a reflection on you and you don’t have to try to fix it.  Just your presence and reassurance of love undiminished really is enough.  If you have item 1 down, you know the revelation firsthand: Being loved no matter what, and even more because of, is the most powerful healing agent of all.  If you’re a father, husband, boyfriend or single man it is because He authorized it.  He doesn’t make mistakes.  Let go of the crippling worry that you won’t, can’t, might not and move, with the fearless determination of the Highest authority behind you.
  6. The solution is always more love: God is love.  The most radical, convicting, honest, healing, beautiful, perfect love so unfathomable even the slightest revelation of it is life-changing.  That’s why your relationship with, your connection to perfect love and to God is the most important of all.  Until you have that, the way you love yourself and others, and therefore the way they love you, will be limited.  When you know you’re His precious favorite child, accepted just the way you are with extra for  those parts that are least lovable, because they need love most…  Your relationships will grow and replenish you, forever new.
  7.  *Know the God- given roles for people in your life and respect His direction.  
  8. **Know who your  provider is, and what that means about your worth.  

Then comes the fun part.

Once you get your own house in order, you can effectively go about the business of making this world a better place by guiding the next man in the right direction.

*Link added 1-25-13

**Link added 1-29-13

Don’t curse your blessings: Mastering your mind and body for freedom’s sake

15 Jan

I’ve been battling a persistently annoying less-than-perfect-health situation for a couple months now.  It began as symptom-free general yuckiness and descended into a week of full-blown sick, then cleared 70% of the way up.  Now, it refuses to go away fully because sickness (unlike its carrier) thrives in sleeplessness and uncharacteristically inclement weather.

I’m not a day-napper, so a full night’s rest has become paramount.  Yesterday around 10:30 pm I dutifully settled in for a full eight hours, complete with earplugs.

11:30-ish I woke up with a dry cough, pouring sweat because the thermostat was set too high.  I groggily turned it down and dozed off again.

12:30-ish I woke up again coughing and sweating.  Frustrated, I turned the heat down further and fell back asleep.

1:30am-ish I woke up yet again, as I felt the pressure of paws on my side from our snuggle-hungry cat who Macgyvered her way through our barricaded wall heater (let that sink in. She’s an ever-loving beast.)

Mahatma: The most persistent snuggle-seeker ever.

Mahatma: The most persistent snuggle-seeker ever.

Exhausted and growing angry I returned her to the other room, reset the barricade and shut the door. I never suspected this scene would replay itself nearly every 15 minutes for the next 2 hours until I begrudgingly fed her, hoping a food coma would kick in.

3:30am-ish I dozed off.  I needed to be up at 6:15.

5:15am-ish I woke up once more as she returned happily purring, full and ready to snuggle.  Fuming, and hazy from insomnia I put her out again, this time closing my bedroom door.  I knew in the back of my mind she might claw at my love-nugget’s door and wake him up.  At that point I felt so tired I couldn’t care.

6:10am-ish I woke up again again to noises in the hall.  I angrily slitted one eye to see my door open and grumpily shut it, apparently in my love-nugget’s face (who I couldn’t see in the dark through my one-eyed glare.)  I learned later that he tried in vain to get my attention in spite of my ear plugs.

6:40am-ish I woke up for the day to my alarm.  I painfully went about my morning prayer while my cat once again sought snuggle time.

Awakened.

Peace restored.

Now, I cringe to think of how everything right seemed wrong because I let my environment cause me to lose control: I wasn’t in my right mind.  And it wasn’t hard to get me there.  I was just sleepy. Not intoxicated, or in danger.  That’s scary.

I could make excuses for it, but instead choose to recognize the screaming lesson in this human moment.  Being human is no excuse to do stupid.  And lessons will keep repeating, louder and louder until you get them.

Last night I was blessed.  Blessed to have rest, health, a warm home and comfortable bed, loving pets and  a loving, God-fearing man who does his very best even in his sleepiness at the crack of dawn, to care for me.

Last night I spent hour after hour, after hour cursing every. Single. One. Of those blessings.

I cursed heat during the coldest season we’ve had in years.  I cursed the adorably loving cat I’m responsible for.  I cursed the love of my life while he did his best to take care of me.

There are a million ways I could write it off and excuse it, but the reality is, I was cursing myself by directing negative energy at the blessings God gave me.  We don’t have time to play that dangerous game.

There’s far too much at stake and it has everything to do with us not only loving the goodness of life’s blessings, but overflowing with love for others.

Last night was God whispering:  Be thankful.  Take nothing for granted.  Love first, only, always.

Too often, we act like lazy high school students making excuses for failing to understand an important lesson.  We’re the ones who suffer for it.  And we won’t graduate until we get it.

Last night God whispered to me: Who am I?  How have you forgotten me, that you lose your thoughts?  Who is Your God, that you would curse His gifts as rubbish?

I’ll never know what might have happened if I had fallen to my face in prayer when the heat first woke me up last night.  If I had sought comfort instead of rejecting it.

Don’t wait until you’re shackled and broken to struggle to break free.  The minute you see restraint obliterate it.  Bondage, whether it’s a satin ribbon or seemingly impenetrable institution is the beginning of the same pain, depression, hate, anger, that fuels addiction, suicide, murder, racism, and every other evil that chases us.

Never confuse bondage that’s pretty, easy to remove and feels good with freedom.  It’s the same bondage that will destroy you because you didn’t realize accepting it is loving it.

Love freedom so much you hate anything that hints otherwise.  Love truth so much you hate every whispered lie.

Love your Creator so much, you are hungry not only for His love, grace and mercy, but for His lessons, His correction.  Be eager to fix yourself.

Know it really is that big a deal because nothing on this earth is random or thoughtless.

In seeking meaning, in seeking truth, you seek the One who made you, and every moment is a true master class in freedom.

Empowering choice with affirmation: Accept only who and what affirms your best you.

9 Jan

Most of us spend too much of our lives surrounded by stuff we don’t feel we can really choose for ourselves.  Partly because we feel forced to choose from a limited selection among family, school, friends, work, or church.

When we finally reach a place where we recognize our decisions are truly our own, options limitless, it’s freeing.

The idea of saying “Yes” to something new and purposed for the best you is encouraging and life-affirming.  It’s huge and all too rare to fully embrace change, for the better.  Some folks never do.  Once you have, it’s equally important to reject static, for the best.

That’s tough.  The idea that your “Yes” also needs to be reinforced and empowered by saying “No” to things that are old and not purposed for the best you, is daunting.

And, you’ll have few advisers to turn to.

If all you do is say “Yes” the clutter of old and new, bad and good, stagnant and fresh, random and purposed… Emboldened by the chatter of non-advisers in the quiet of limited counsel will weaken your resolve and cloud the clarity of change you embraced.

It’s not easy.  If everyone embraced change, then even if you didn’t say “No” and take that critical step to reject and remove clutter, folks around you might steer you back on track.

That ain’t the case.

Instead, it’s far more likely that in the middle of your challenging and radical  transition everybody will have some unsolicited criticism and advice to offer you about you.

While they remain unchanged.

Saying “Yes” to change and new advisers without saying “N0″ to habit and old advisers is like trying to pretend one termite-infested piece of wood won’t infest the entire structure you’re building… And expecting the pest-control guy to tell you the truth about whether that piece will matter.

So we have to regularly remind ourselves that what we have, and who we are is rare and wonderful.  Actively choose to be around people who affirm that instead of those who question and judge the improved, unfamiliar you.

Actively choose to be around people who are constantly seeking to learn about you, because they assume you’re constantly growing and evolving…

Because they are too.

Actively reject people who cling in fear to the past, investing time and resources in the sequel, depleting your time and resources in the process.

Your life is not an uninspired pop song.

It is purposeful, new, changing, confident, challenging, fresh, and refreshing.

Whenever something random, old, inflexible, insecure, easy, stale and tiring  comes along, don’t hesitate to say “No.”

Because when that something has eaten away the foundation of your new structure, it will return with lies of worry about how you will recover, to keep you comfortable in need.  Projecting judgment and unhappiness disguised as jokes, concern and care for you.

As you go about making choices, remembering you have unlimited options and resources, ask yourself:

  • Am I working with the best architect or advisers?
  • Am I using the very best building material?
  • Am I choosing the best design?
  • Am I building to weather the storm or bask in the sunshine?

That poor direction, rotted wood, misplaced weight-bearing wall,  or hurricane will tear everything up at the worst time:  When you need to depend on it most. It’ll crumble before your eyes.

Your best you, won’t be easy, readily accessible, inexpensive, or unoriginal.  That means your advisers won’t be any of those things either, because they have to be the best.

If an architect offered to design, build and pay for your dream home, but you realized they’d never built anything, and tend to leave a mess in their wake when they try…

Would you see the truth that you deserve and will have the best, then follow the signs they’re the wrong one to build with?  Or would you believe the lie that they have a once-in-a lifetime opportunity and jump at the chance?

That’s what happens when, broken, we desperately take what broken folks offer.

When you’re whole you don’t run around trying to fix other people or expecting them to fix you.  And you don’t desperately accept anything from any broken body who offers stale thinking about you or anything in your life.

As you embrace change and newness,  think of rejecting static and staleness as only accepting, hearing, and responding to the truth: That’s all you’ll get or give with your best advisers.

Why settle for less when you’re the one who has to live with the consequences?

  • Get comfortable saying “No” without compromise.
  • Get comfortable saying “Because this is better for me” with sincerity.

Every second of every minute of every hour of every day, practice knowing and loving yourself enough to choose who and what affirms your best you.

Truth Unchained: Lies and Django Bound

8 Jan

I’ve followed the discussion surrounding Django Unchained and yesterday, read a Tavis Smiley interview that pretty much summed up my thinking about the movie: “I don’t know what’s inside Tarantino’s heart; what I do know is what’s inside his head, because that’s what we see on film. If what’s inside his head is connected to what’s inside his heart, then this brother needs some help.”
So what’s the real problem? It didn’t begin nor will it end or change with this or any other man’s work.
In other reading, of amazing dialogue (ironically not by Tarantino, though he’s been known to write great dialogue) I realized something about one of the speakers that changed my life. His side of the dialogue was really simple, and seemed to completely ignore the other speakers and continue on its own track. After rereading several times, I realized what was happening:
He only heard, only responded to, and only spoke the truth.
Can you imagine how hearing, responding to, and speaking the truth might be perceived in our everyday lives? Probably as anything but the truth.
This realization made me reevaluate not only how I communicate with others, but also what I was taking in and putting out: With every word, bite, move, song, movie, book, spirit and relationship.
It illuminated how harmful,apathetic, and stifling it is to accept and live with lies. Size doesn’t matter with lies. They all hide the truth.
Getting treasures by a lying tongue is the fleeting fantasy of those who seek death.
There is only one truth. And it’s good. Better than we could ever fathom. But it ain’t always pretty, easy, or fun, and for those reasons certainly isn’t popular.
In fact, because lying comes disguised as whatever feels and looks best, and is easiest, it tends to be way more popular than the truth.
Django Unchained is a very popular movie.
Beyond any person, or thing, the real problem is we don’t seem to want or even know the truth anymore. Not about women, men, ourselves, our thoughts, our families, friends, leaders, nation, world, environment, economy, history, work, music, art, movies, books, food, or dance.
Think about it.
When was the last time you, or anyone you know went an entire week, day, or even an hour without thinking, uttering, or believing something that wasn’t true? Mind you, anything that doesn’t fuel the most divine version of yourself and others is a lie, and that’s the truth.
The whole reason we exist is to know, live, speak and be the truth: That is our purpose. That’s what makes us powerful.
So why are we so caught up in, so fascinated by lies we’ll defend them and attack the truth?

To lie is to deceive.
To deceive is to ensnare.
A snare is a trapping device for birds or small animals.
We’re not only set above animals for physical, scientific reasons like opposing thumbs and intellectual or social capacity. We’re set apart spiritually, because of our capacity to know, not just learn about or understand, but to know and actually be love, healing, power, and change: Truth.
So why are we so caught up in, so fascinated by what’s trapped us, we’ll defend it and attack freedom? Why are we living with so much pain we can’t feel the clamp of a trap closing on us?
In the haze of discussion I’ve seen surrounding the film’s release, this troubling tendency is highlighted: The fact that we have redefined what a lie is to make it more palatable: Dressed and seasoned it up to mask the sight and taste of decay.
The new definition of a lie includes: Necessary, cathartic, entertaining, historic, raw, violent, long-awaited, powerful, beneficial to viewers, not that big a deal and…Honest.
Authentic.

 

We exhaust ourselves trying to believe that a lie is our comfy home instead of a trap for a small animal: Why shrink ourselves when we’re at the top of the food chain, made in the image of God? Are we that afraid to be great?

Who convinced us we aren’t authorized or qualified to stand firm in truth?This film is yet another addition to a canon of work that is in truth, a cry for help. We can call it whatever we want but the reality is, when a person does what Tarantino and many others have in their films: Showcase a crippling obsession with violence and perverted sense of love and of reality he is choosing to show his worst…
Is that also what he believes is his best?
The truth is simple.
It’s healing, it’s universal.
But when you’re so tangled up you’ve redefined lies as reality and chosen to glorify them, at the same time you say the truth is a lie and vilify it… You then have to painfully uncover the truth, root it out, and aggressively fight to find, protect and understand it.
Truth is the stolen love of our lives: abducted, abused, covered up and hidden.
If all of us focused everything we had on taking her back, instead of multiplying and adding layers to deception, what would be different?
We would truly be wise, understanding, knowing.
We would heal.
We would grow.
We would live.
We would love.
We would win.
We would be who we are meant to be…
Instead of poorly executing badly written characters in exploitative stories from which no good, no profit will come. Does life imitate art or does art reflect life? When you’re living a lie and hiding from the truth it doesn’t matter.
If we could see honestly, the transatlantic slave trade was one of the single most beautifully pure testament to the power of human love: That in spite of the darkest hatred and violence, we love, we grow, we heal. Tavis Smiley eloquently summarized this truth in his interview: “Look at all that black people have endured and gone through, and then look at the patriots we have become. That is the beauty of the black experience.”
Buy the truth and do not sell it; also wisdom and understanding.
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