Tag Archives: Tina Watkins

What “praying for Oklahoma” means to me…

21 May

It’s not always clear what “I’ll pray for you” or “You’re in my prayers” means to everyone. 

This is what I’m Praying for Oklahoma means to me. 

We know who God is. We know that no matter how much lies seem to suggest otherwise, God is GOOD. We know that’s why it’s impossible for science to predict tornadoes, contain hatred or explain miracles and release love.

We know tragedy strikes, bad things happen. And when they do, there is no way to undo what’s been done. But there is deepening, strengthening, and growth in loss and pain. 

IN loss and pain. It’s easy to think the best way to help someone is to uplift them, encourage them to see the good in what happened. The hard reality is, we have to feel hurt and pain, we can’t skip past it. Grief is like a huge tractor, digging up mountains of earthen soil in a massive disruptive effort to clear a place for a great planting to be done. We can support that by standing with those who grieve, by mourning with them, by praying for them and holding them up when their knees buckle. Trying to push past the natural healing process is like opting out of the tractor process, and bringing in a big above ground bed to plant in. It limits the depth and growth God planned to release through the tragedy. 

So, as much as we know every sweet memory will be joyfully cherished;
As much as we know every joyous moment will be tearfully reflected on;
As much as we know we will hold every lost loved one in our hearts forever;
As much as we know we will live in deeper purpose, more powerful intention, more grateful posture for every second…

We also know everyone’s lives, our losses, our walk is our own and we are here to support and encourage each step forward. And even more, to surround our brothers and sisters when they crumple to the ground and lovingly watch over them until they can stand again. We know who God is: We know God is GOOD, and when we ask we receive. We know that we are the activation points for God’s work. We know this tragedy will not leave behind unhealed irreparable scars, but instead build powerful, indomitable strength. 

That’s what praying for Oklahoma means to me.

True thoughts: The truth is always simple, always good.

15 May

I’ve been writing about recognizing how critical our thoughts are, and how we can embrace the fact that we are masters of our own minds.   Yes, this was inspired by an Adam Sandler flick.  And yes, at some points it was full Sandler.  But in between those points it drove home what happens when we relinquish control over our minds and ultimately our lives: Accepting the worst instead of fighting for our best.

Hopefully you’ve been reading along since early March, but if not these may be inspiring also:

Urgency of mind renewal

Importance of rest

Function of rest

Minding what you take in

Mastering your environment

The last post was about the importance of centering your thoughts… And now, we get into the how of all this.

Years ago, I was confronted with a dilemma: A conflict I needed to resolve.  It involved repeated trips to a car mechanic for the same unresolved problem.  FYI, in my former life I was a people-pleaser and perfectionist of the most exceptional kind.

So of course, I reasoned ever-so-politely with the mechanic to no avail.  I left in tears feeling helpless and abused.  Frustrated, I called my dad, who seems sometimes to revel in pissing people off, and whose approach to conflict resolution is more sledgehammer or automatic weapon than loving, reasoned debate.  He and my mom are peas in a pod in that regard.

He offered to go back to that dealership and tear them a new one.

As he fired himself up to help I realized the sledgehammer wasn’t necessary: Not for the situation, nor for me.  I realized I could deal with this conflict in my own way even though I had no model to look to.  I went back to the dealer and got what I wanted.  No hollering.  Just firmness, clarity, persistence.

Years later, my husband-to-be encouraged me in this, telling me to “stand your ground, speak the truth, and hold your peace.”  (He’s awesome.)  I’ve since added some unconventional weaponry like singing, hugs, prayer and service to the mix… More on that another day.

We don’t grow up with the models for how we should tackle life through action: No one is perfect.  And we don’t always have anyone there to explain to us how each thought leads to every action, good or bad: No one is a mind-reader.

Instead, we have models of the actions that come from someone else’s habitual thinking and mind in need of renewal: In our parents, teachers, professors, coworkers, lovers, friends, siblings, leaders, strangers and even characters in films, television shows and stories we read.

So where do we turn?

When you know this thinking thing needs to get right, and are ready to try, it’s not good enough for someone to point to the Dalai Lama, or Albert Einstein, or even Jesus… And instruct you to think like them, be like someone else.

That’s like telling someone stuck  in quicksand crying for help to look at the top of Mount Fiji and just move: “You can do it!”

Not only is the goal impossibly far away… Every move you make to get there pulls you deeper into your own habitual thinking.  The deeper you get, the less you can move.

Haven’t you ever gotten great advice and somehow, applied it the wrong way?  That’s because when our minds aren’t renewed they’re are a lot like malfunctioning machines: A virus-infected computer.  Nothing responds right.

That’s why lofty, seemingly unattainable advice without practical immediate steps may feel so discouraging.

A lot of the time, you don’t just need to see the mountain top, you need to grab a hold of something right next to you.

You need a bridge from where you are to where you’re headed.

That’s what this is about: You have everything you need already to get started, you just have to embrace that it won’t look like what you’ve seen before… But it’ll be good.

Try these simple daily steps for just a week and see whether your thinking, your life changes:

  • Ask yourself whenever you can:  Am I thinking about something that at the end, is good? Or bad?  And is it simple or complicated?  Truth, and renewed thinking is always good, always simple.
  • Every morning first thing, pray for protection over your thoughts.  Pray for newness, a new mind, fresh you.  Pray to see what your life is really, truly about: purpose.  And… Pray blessings for any and everything you hold negativity toward.  That could be the gubmint, media, a childhood frenemy… Even yourself.
  • Last, every day, read a proverb:“For gaining wisdom and instruction;
        for understanding words of insight;
    for receiving instruction in prudent behavior,
        doing what is right and just and fair;
    for giving prudence to those who are simple,
        knowledge and discretion to the young—
    let the wise listen and add to their learning,
        and let the discerning get guidance—
    for understanding proverbs and parables,
        the sayings and riddles of the wise.

    Sounds good, huh?  Straight from the Bible.  I said it.  And refused to read, much less own a bible until a few years ago.  But I couldn’t deny the truth in proverbs, the simplicity of them.  Reading them daily helps to remodel your thinking around the truth.

Truth is always good, always simple.

Time to start thinking like it.

Spotting: Maintaining a center for sober thoughts so your life is anti-venom

2 May

I think, probably the most annoying annoyance in the history of annoyances is when something you know shouldn’t get under your skin, does.  Like a person’s behavior.  Or a foul odor.  Colds.  Sometimes, the news.
Even worse is when you can reasonably convince yourself, you should have seen whatever annoying circumstance was coming, and prevented it.
Also known as recognizing you failed.  Or made a mistake.
Big, small, noticed or unnoticed.
Everyone does it.
Maybe it’s failing an important test.  Or maybe it’s forgetting to respond to a casual text message.  Or maybe it’s a life-changing decision you can never un-decide.
At some point, everyone is a failure.  Everyone a success.
And still we pore over how mistakes could have been avoided, better handled, and will be eliminated from our future.
As if any of that were possible.
It’s done.
Why do we discard all the good leading up to -and sure to follow- the mistake, in favor of some good-old-fashioned self-hatred meditation?
Not smart.  Dangerous.
When we mess up is when we most need encouragement, hope.  That’s when we feel low.  But instead of seeking, giving, receiving encouragement and hope we do the opposite.
There’s no balance, no stability in that.
Let’s check out the other end of the spectrum.
What if, for every single victory no matter how big or small, we dropped everything, and started repeating to ourselves how amazing and impressive we were?  Threw a day-long celebration, calling and spending hours sharing with everyone how incredible our accomplishment was?
When we succeed is when we need to be settled, feel grounded most.  That’s when we feel high.  But instead of seeking, giving, receiving settling and grounding, we do the opposite.
Not smart. Dangerous.
Digging a hole for ourselves when we fail, floating around on clouds when we  succeed, or living only to avoid or reach either moment…
Is a life out of balance.
Spinning, disoriented.
Dizzy.
Life is meant to be steady, sure, with consistent forward motion, perpetual growth, constant change, building energy.
Kinda like a dance.
We could learn from the way dancers spin, leap and soar so effortlessly.
Dancers use a technique called spotting to encourage balance and discourage dizziness when spinning:
Spotting happens in daily life when before we mess up or achieve, our mind is already settled, focused: on unchanging truth, right thinking.
That’s our head moving faster, so it is stable and at rest when our actions catch up.
When our body finishes its turn, or something happens in our life, our mind is already poised, ready for the next turn.
Spotting in our daily life is us being stable every second of every day, focused on the certainty of radical love, sureness, ascension, patience, safety, propulsion.  Peace.
Let’s develop the habit of spotting in our lives: Centering our mind, so that when life spins, we are focused, sure and anticipating the next turn.
Steady.  Sure.  Balanced.
First of all, how do you spot?
By getting and staying:
Marked by sedate or gravely or earnestly thoughtful character or demeanor.
Unhurried, calm.
Marked by temperance, moderation, or seriousness.
 
And how do you get and stay sober?
  • Know what is toxic to your environment, body, mind and spirit.  Prayer is the test when in doubt.  Learn, and relearn what is toxic constantly: It changes as you do.
  • Purge toxicity from your environment, body, mind and spirit.  Search for and eliminate it constantly: It shifts as your world does.
Now…
This does NOT mean you put yourself in some isolation bubble with a helmet, blinders and cone of shame as your constant companions.  That would be every bit as ridiculous, self-defeating, and funny as it sounds.
You were created to interact, to impact.
So the beauty of these tools is that when you practice them constantly, you become anti-venom.  How rad is that?  Superheroes all day long.
You bring purity, light, truth, balm, and clarity wherever you go like a healing oil slick… You disperse toxicity, and all the less substantial, thinner matter around you.

Never under duress: Master your environment and mind.

19 Apr

I strained my back during dance class recently and am (sparingly) taking muscle relaxers and painkillers along with doing physical therapy… Which is another way to say I’ve been super drowsy and laying around a lot the past few days.  And after a shocking series of unexpected events, I realized how much my pain, grogginess, and medicine influenced my thinking and behavior.

As if I needed another reason to be convinced I’m in a season of recognizing and changing thought habits for the better.  I’m not fighting it though: Lessons come in all shapes, sizes and sources.

The last few posts here have focused on how important, functional and influential mental rest is; on recognizing the simple truth that what you feed your mind matters.

It matters what you’re taking in.  But also, once you’ve let something into your mind, the way you think, the habits you’ve developed over a lifetime can still turn something perfectly healthy into waste.

Por ejemplo, a pessimist’s outlook vs. an optimist’s.  Or, the way you think when you feel angry or hurt, vs. when you feel happy and relaxed.  Or, the way you think when you know all the information vs. when you know only one side.  Or, the conclusions you draw when you think you’ve dealt with something before, when by definition it’s an altogether new experience… Unless you have a time machine.

The way we think is influenced not only by what mind-food we eat, but what mind-altering environment we find ourselves in whether we consciously chose it or not.

No matter how peaceful, enlightened, and spiritual you are, it is impossible to think clearly while hungry, drunk, sleepy, hurting, rushed, ill-informed, and angry about it to boot.

Along with being intentional about what kind of mind-food you take in, remember your environment matters, and you can choose it.  Be aware of what’s going on within and around you and exercise your control over it.

There’s a reason why contracts executed under duress can be considered illegal:  When you feel forced to make a decision, you are not in your right mind.

Everyday coercion is much less dramatic and much more frequent than you think.  Sometimes it’s thinking you won’t have time, or another opportunity.  Or that you can’t afford to do something differently, or don’t know how to.

Own your thinking.  Dictate what the ideal circumstances are for you to think something through.

You can choose not to feel pressured to act, feel, or make a decision on the spot.  You can choose to rest if you feel tired.  To eat if you feel hungry.  You can choose to relax and reclaim your peace if you feel upset.  You can choose to heal if you’re hurting.  You can choose to see a different perspective and uncover more information.

Sometimes all you need to see a situation clearly is a few seconds of deep breathing and a prayer.

Exercise: Every day, as often as you can, take a minute to interrupt your thinking-no matter how mundane or simple it seems- and just take inventory by asking yourself:

Am I calm?  Am I pressured?  What’s influencing me?  Are my choices limited?  

Then, remind yourself of the reality:

You are limitless.  You are free.  You are at peace.  You already have everything you could ever need.  In this moment, you are everything you can possibly be.  

We have years and years of habit built up.  Take steps every single day toward breaking them down.  Choose what you feed your mind, and choose what you allow to influence your state of mind.

Habitual Thinking: A fruitful mind feeds on fruit.

4 Apr

An old(ish) Adam Sandler movie, of all things, got me inspired to write about: Habitual thinking and how life-changing it can be to simply change the way you think;  How important rest isHow rest influences what we do when we’re not resting.

Now it’s time for practical steps.

Trust me, everyone needs to change their thinking habits.  Every day.  First of all, most of us have a lifetime worth of bad habits built in.  That means we’ve trained our minds to work wrong for decades.

How our minds work: In my high school physics class our professor had us build Rube Goldberg machines.  It was awesome.  You basically setup a small(ish) machine that does a simple household thing like turning off a light.  But it starts with a single object that goes through a series of crazy domino effects. Ultimately, the object, once it’s finished bouncing, flaming, steaming and bopping around, causes the simple household thing to be done.

This is basically how our minds work: We take one thing in to get us thinking (image/movie/book/conversation/etc.) and a lot of different things happen in a chain reaction to produce an outcome (feeling/ action/ speech etc.)  But the way we think, our habits are based on whatever life handed us.

Yikes.

So typically, we all have maybe a few of these thinking machines: Us at our best, us at our worst, and us on an average day.  Those are our habitual thought patterns, or autopilot space.  And we use them automatically, because they’re convenient and we literally don’t have to think about it.

But let’s say those machines or habitual thoughts are causing problems, like emitting poisonous gas… Or horrible ideas?  Or self-sabotage, self-defeat?

Your mind should produce fruit, not waste:

Like our digestive system, what we put or allow into our mind has an effect.  Depending on what we eat or drink, we may gain weight, have an allergic reaction, become intoxicated, energized, sick… Or healthier, more fit.

Depending on the information and concepts we feed our mind, we may become heavy-minded or react badly to the point of being uncomfortable…  We may malfunction and get out of touch with reality, have racing thoughts, or even a mental breakdown however minor or major… Or become more joyful, more at peace, clear, brilliant.

With our digestive system our organs are pretty much always going to do the same thing with food and drink: Help our bodies sift through what we put into it and pass out waste.  We have to produce bodily waste and we can’t change that.

A fruitful mind feeds on fruit:

But our minds are different.  We can change the way our mind works so we never produce waste.

We don’t have to let in anything that creates a waste byproduct.

We don’t have to turn anything into waste once it’s let in.

What we take in matters a lot.  What our mind does with it once it’s taken in matters even more.  If you’ve ever had a bad day that seems to start from the moment you wake up, or been swallowed by grief, you know exactly what I mean.  Everything, no matter how extremely wonderful it is, will appear opposite because of your mindset.

That’s what happens all day every day when your mind is wired to produce waste instead of fruit.

Rewiring it isn’t hard, but it does take persistence.

Mind-food:

The music, lyrics, TV shows, movies, articles, facebook and twitter info, people, conversations, books and gatherings we let in are all literally food for thought.  So what’s in your mind diet?  Why?  If it isn’t full of encouragement, honesty, optimism, you’ve opted into the McDonald’s version of food for thought.  It will not supersize your mind.

I know we’re passively fed information through advertisements, media, and our environment constantly but we don’t have to be.  Exercise some control over what you’re exposed to so the balance shifts positively, for just a day.  Feel the difference.  Keep it up.

The world seems full of terrible tragedies, hurt, and pain, yes.  But it’s really full of love, inspiration, joy, overcoming and miracles.  That’s not what we’re fed by the news, talk shows, music, or movies… Or even, sometimes, our friends and family.

You deserve to be uplifted every second of every day.  To be told how amazing and wonderful you are.  To believe how capable, and powerful you are.  To be fearless.  Unafraid of failure.  To be shown new and inspiring ways to be better, bigger, a more awesome you than you already are.

If you feel repelled by those things, why?

It’s just you.  You can fight it, but it’ll still be the reality of who you are.

Love on yourself.

Begin the fruitful process of changing your thought habits by changing your mind-fuel.  Then we’ll talk about making sure our thoughts always produce fruit.

Set the Tempo: The definitive power of rest in every season

22 Mar

I’ve been writing of late about how damaging habitual thinking can be, how important mind rest is.  And yes, this all sprang from a life-control DVR concept in an Adam Sandler flick, Click.

Today we’ll talk about how rest affects what you do when you’re not resting.  Eventually we’ll talk about the other steps to breaking thinking habits and renewal.  It’s okay to wait.

Why do we look at relaxation and rest like it’s a luxury, distraction, or a sign of laziness instead of what it really is:  A necessity to survive, essential to thrive.  The root of your drive.   Roses are red, violets are blue, I write prose and rhyme too!

The quality of rest actually defines our movement.  Think about it.  Not so long ago I developed a habit of scheduling recuperation time… After vacation.  Where my mind was at the time, I went so wild enjoying this so-called rest I was more tired after.

The quality of rest defines our movement.  If your rest is really exhaustion, a fleeting escape from reality, a hot second before you jump back on the treadmill… That’s how you’ll work: Worn-out, exhausted, purposeless, random, never-ending, never progressing.

Limited. Frustrated.  Ineffective.

The quality of rest defines our movement.  Rest defines rhythm in music.  Literally, a song has no beat, no structure, no progression unless there are hundreds if not thousands of momentary rests between notes.  Allyoudhaveisonelongneverendingnote.  And spaces between letters are what help us understand.  Darn hash tags.

Let’s dance a bit in music analogy-land. Remember we’re still talking about mental rest and how it helps us to change our thinking habits, renew us, and drive our actions toward success.

Music is written with attention not only to lyrics, notes and  rhythm, but also to tempo.

A beat, or pause, or rest in music is actually a relative idea.  It’s not like a second in time, which is relatively absolute.  Ha.

The actual length of time that passes with each beat, or pause, or rest in the song is defined by the tempo.  The beats and notes themselves are set by the composer defining the song, but without a set tempo, the performer could get real interpretive with the performance.

That’s why for example, you could sing Mary Had a Little Lamb fast or slow and still recognize the song.

Composers knew this and also made it clear what they expected the speed to be, by setting the tempo.

Technically speaking, tempo is the number of beats per minute.  Just like our heart rate.

So one beat in a song with a really fast tempo will go by very quickly.  One beat in that same song with a really slow tempo will drag out longer.

The tempo sets the quality of rest.  In music, it’s universally recognized that songs with a faster tempo, are harder to play and sing.  They also tend to have a lighter mood, and the sound of a major key which generally sounds happier.

You have to know what your tempo is, for every season of your life.

Classical composers didn’t write one 3- minute song at a time.  They were more like screenwriters, setting a story over an hours-long series of scenes, or songs, or seasons.  And each song within these longer, epic works had a different tempo.  Tempo is defined at the beginning of the work, and as needed after.  If there is no notation about tempo, it’s assumed to stay the same.

Rest in each tempo, or season is by definition, different from another.

If you know your mind controls your actions, and your mind is set to preferences you didn’t assign… And rest is the first step toward renewing your mind…

If rest is what brings structure and order to your life, and defines how well you work when you stop resting…

If rest is relative, with the length of time defined by you according to the tempo you’ve set for your life… And if your life is your most epic, dynamic, world-changing work ever …

Why would you live like rest is an annoying and distracting glitch on a recording of a bad pop interlude?

Recognize how big this is.  How definitively powerful rest is, to your action, movement and how free you are to define it.

Remember how non-negotiable it is for you to claim it.

 

Habitual thinking: Resting so you can recreate, refresh, renew

15 Mar

I called myself vegging out, watching an Adam Sandler movie recently and ended up feeling like I was in a wildly entertaining master class about habitual thinking…  Inspired by a DVR control and a lot of banal humor.  So, I wrote about how habitual thinking is not in our best interest.

The movie (Click) centered around a DVR controller the hero (Newman) used to try to make his life better, only to find it just memorized his flawed patterns and kept repeating them no matter how much they hurt or what he wanted.

When we tune out, even a little bit, of our own thought processes we become robotic, leaving the best outcome to chance.  I talked in the other post about some pretty common ways most people go on thought default without realizing it, and why that’s not our best.

In the movie, when Newman realized this he was like, “Wait a minute!  So what do I do when this remote just follows my patterns over and over?”  Apparently, he went on autopilot.  He was physically there for his life but mentally, emotionally and spiritually vacant.

Yikes.

That’s what happens to us too… But there’s no blockbuster film distributed to warn others against similar behavior.  And just imagine… If we haven’t been giving life our very best, how awesome would it look if we did!?

We can unlearn bad thought habits, learn good ones and make them work for us instead of against us.  Just like any other habit, we are used to doing it before we decide whether we should.  When we take back that first choice, we can get our very best out of the most important control panel we’ll ever have: Our mind.

This didn’t just happen.  We’re trained for years to become habitual thinkers.  We’re conditioned to execute without thinking about thinking, based on a number of things:  Childhood, information, relationships, education, income, environment, health, physical needs etc.

That’s why before you realize what’s going on, you do certain things.  Maybe you rub your head.  Maybe you laugh joyfully.  Maybe you scream in pain.    Smile with love.  Flip your hair.  Hit in violent anger.  Maybe you do something you don’t think you’d do again if you had time to think about it first.  Maybe you do something amazing you didn’t realize you could.

How?  How do we begin learning good habits?

First and foremost, we rest.

When you’re physically exhausted your body shuts down. You fall asleep.  But first you get drowsy, and start moving less, conserving physical energy.  When we’re mentally exhausted our minds shut down.  But first our thinking gets hazy, and our mind starts moving slower, thinking less.

We can’t take in, receive, refresh, renew, restore or revive ourselves without being rested for the long haul first.  And that doesn’t mean you disappear forever, shirk responsibility, or check out of your life.  Your life is your magnum opus: The greatest work you’ll ever do, and like any epic musical arrangement, the song can not exist without rest.  Our minds can’t function without rest.

We can’t function without mental rest.

Intentional rest taken to refresh and restore is actually productive:  Taking a mental rest actually helps create form and order, not laziness or disorder.

Think about it in terms of classical music: Can you imagine how endless and predictable music would be if every song were one note or even one harmony, sustained forever? That’s our mind without rest.  Music is changing tones, shifting harmonies in time.  And those shifts, if they never have a rhythm of any kind attached to them, have no sense of structure or meaning.

Rhythm is defined by the amount of space between notes, the space (however fleeting or long) between sounds.  That’s our life with intentional renewal and refreshment, produced by rest.

Mind rest is critical.

Adam Sandler’s Click: An unexpected message about habitual thinking

7 Mar

I watched Click, a hilarious mess of a movie the other day.  I was pleasantly surprised to see another layer in each scene: symbols, patterns, universal truths.

In the movie the main character struggles to become a new man.  And yeah, his name is Michael Newman.   In desperation, Newman unknowingly accepts help from the angel of death, named Mortimer (from the Latin word mortis.)  He has no idea that he’s not getting a regular household item, and no idea he’s been tricked into receiving it by the angel of death.

The angel of death gives Newman a remote control that works like a DVR controller for his life.  It lets him control the pacing, volume, language,  and visual effects of his life: Newman can pause, fast forward, slow down, skip, mute, change language, color, size etc. of each moment in his life as it unfolds.

The remote gives him no power to create anything.

The comedy unfolds in scene after scene until Newman realizes this power isn’t helping him: He’s screwing everything up.  As he picks and chooses to skip moments in his life that seem tiresome, challenging, frustrating, uninteresting or irrelevant his marriage, family, relationships and health fall apart… His career skyrockets.

Upset, he tries to revisit pivotal moments where things changed and struggles with the remote.  And  realizes it’s begun to act on its own, without him even touching it, and against his will.  So even when he realized the error of his ways, he couldn’t control the remote which kept doing the old things he’d asked it to.

He confronts the angel of death about it, and gets this response:

“It’s not a malfunction it’s a feature. It’s using its memory to execute your preferences.”

Oh my.

I was not expecting to get a life lesson from an Adam Sandler flick.

That line shows how, when something does what it’s designed to, if you’re not aware of it you can unintentionally program it to do things early on that over time work against you.

We do this constantly without realizing it:  We’re programming our own minds.  Yeah, they don’t fast forward and etc. (thank goodness!)  But our minds control our feelings and actions: It’s the control panel for our body, and our life.

And our thought processes really work like that feature on the remote.  They don’t just fire off randomly.  We develop patterns, and habitual lines of thinking.

It starts early, as we begin to learn when we’re born.

We learn what hurts, what makes us happy, what makes us sad, what we like and don’t like, how to communicate, information, and even information about thinking.

All that knowledge settles within the brain or operating machine we’re each born with, becoming our thought processes.   And when I say settle, I mean they settle.  When you hear someone joke about how they were raised, they’re basically saying this is where some of my thinking, and some of my actions come from.

They’re basically describing their feature, and what memory is used to execute their preferences.

Which is fine if you’re cracking a joke about food or accent.  But how often do we fail to recognize our thought patterns and habits when it really matters?  Like when we’re following them into failure, depression, sadness, anger, confusion, self-defeat?

That’s why it’s so important to recognize our thinking can be habitual, operating on past preference, old habits.  And how easily that means we will let our own lives spin out of control.  Because no one is perfect, and thinks the perfect thing constantly.  In fact, our learning capacity diminishes as we get older, at the same time we’re holding onto old stuff.

Yes, that means your brain follows patterns you started setting up for it when you were two.  I used to eat ants when I was two.  I’m pretty sure y’all didn’t have consistently right thinking back then either.

Wowsa.

See, our brains work like a Rube Goldberg machine, triggering a chain reaction that eventually leads to an event: For us, it may be feeling,  moving or speaking.

As a baby, this may be as simple as tasting juice you like, which leads to swallowing it, and then gesturing for more of it.  This is simple because there’s not a lot that goes on between that first taste and the choice to act.  You pretty much make three decisions:

I like it.

I want more.

Gimme some.

As an adult, it may (I hope) be more complex, like reading something inspiring, pondering it, remembering it, and letting it lead you to invite friends to begin a new project later that night.  That’s complex: It’s like the juice tasting with a bunch of additional and different chains of thought.

There’s a whole separate line of thought that leads you to think you can do something.  Yet another line, that leads you to store it for reference.  Another that lets you recall it, another that leads you to choose who might do this with you, and another that leads you to act, or start doing.  And a whole bunch in between.

Simple or complex, once a trigger for our thinking has led us to do something enough times, we stop putting as much energy into thinking about it.  This can especially happen with our thoughts about self, and as it did in the film, with our relationships and family because we’re so regularly exposed to our loved ones.

We tend to think along the same lines when we wake, when we look in the mirror, when we consider eating, dressing, planning our day.  We also develop a pattern of feeling about ourselves.  We grow a tendency to think the same thing about others in our life, good or bad, when we see them, interact with them in particular ways.

We easily go on autopilot, as the character Newman in the movie did, much to his annoyance: Agreeing to do things without thinking, his voice in his own life lost.

So our actions become patterns that can form habits, or conditioned behaviors.  Even if the habitual thinking leads to our own destruction.  Our brains will operate a lot like that remote control in the movie, where they remember preferences and execute accordingly.

Which is fine if we’re faced with the same decision everyday, or the same things everyday, the same people, or even if we remained the same.  Forever.

But if the world is changing around us, and people are changing within it, and we’re changing as well, we realize this feature is really a malfunction.

If you’ve ever overreacted  to something, or been underwhelmed…

If you’ve ever gotten excited to see someone or felt poorly when you think about a person or situation…

If you’ve ever struggled to understand something new or different, ever fought the urge to do something not really in your best interest… Or if you battle complacency in not doing the things best for you…

More often than not, we’re operating on our mind’s preference malfunction.

Yikes.

The good news is, we can not only shut that preference malfunction off completely… We can actually make it work for us instead of against us.

More to come on that.

Image

The Heart Of Things

28 Feb

The Heart Of Things

Never alone: Always in love.

14 Feb

HeartRomance begins with you.

Love on yourself today and everyday, so your relationship reflects healing and wholeness now and in the future.

Relationships are not two people completing each other.  They are two hearts reflecting two spirits, enhanced.  So the condition of your spirit is magnified.

If it isn’t right alone, it will just be worse with someone else.

Relationships are not two people using themselves up in an attempt to offer fleeting earthly symbols of love for each other.  They are two friends, walking, running, dancing, resting, and stumbling together down the path of life, learning, changing, loving, and drinking in the glory as they go.

If the journey isn’t more important than the destination you’ll end up attached and lonely all at once.

So to everyone every day, who celebrates love with the simple act of thinking, nourishing, cleansing, smiling, caring, changing, listening, giving, feeling, trying…

For themselves, others and the world especially when these, the easiest things seem hardest to do and at that moment for that reason, matter most…

Thank you.

I love you.

‘Cause you’re alive and that means you’re worthy of it.

Follow

Get every new post delivered to your Inbox.

Join 226 other followers