Sputnik Says: Longing for the past will rob you of present healing needed for future blessings.


Yo, he really said that. Okay. Really, what hat happened was, I woke one morning and went to share cuddle-time.  Without it Sputnik gets antsy and pouts. This particular morning he was so flippin' excited he just kept playing with his favorite toy of the moment: An empty plastic container.  He'd alternately try to bury …

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Never under duress: Master your environment and mind.


I strained my back during dance class recently and am (sparingly) taking muscle relaxers and painkillers along with doing physical therapy... Which is another way to say I've been super drowsy and laying around a lot the past few days.  And after a shocking series of unexpected events, I realized how much my pain, grogginess, …

Habitual Thinking: A fruitful mind feeds on fruit.


An old(ish) Adam Sandler movie, of all things, got me inspired to write about: Habitual thinking and how life-changing it can be to simply change the way you think;  How important rest is; How rest influences what we do when we're not resting. Now it's time for practical steps. Trust me, everyone needs to change their thinking habits. …