This is me.


In the '90's Mary J. Blige rocked our collective world with an album somehow, magically, darn-near exclusively made up of songs that had been around for years... And it felt brand-new. I was shocked to find how completely some of the songs mimicked earlier tracks, and how they just remade others around a short clip. …

The Power of Your Voice


When was the last time you noticed the impact of something you said? How often do you wonder if anyone heard you?  Your thoughts and words are fuel for you, and affect your relationships, health, productivity and impact just like the food and drink you consume. When we are intentional and mindful about what we …