On Health: Be the best-looking you, ever.


Recently there's been a flurry of activity about a health-related article posted in the New York Times.  As I watch people I love struggle with their health and looks daily, sometimes winning and other times losing, I couldn't be a silent onlooker. At 32, I'm a healthy, active black woman at peace with who I am yet …

On weight loss: Winning spiritual battles and conquering the physical


A friend, leader, father, artist, son, and grandfather, Willie Middlebrook, passed away this weekend after health complications following the onset of a stroke some time ago.  As we mourn the loss of our friend and celebrate the peace of his homecoming, I can't help but reflect on health and mortality. Today in a fitness group …