6/6/2012: The point of understanding


Thankful. What a difference a year makes. A day. A moment. This time last year I was in the ER with my beloved best friend, waiting for an ambulance to transfer him to a hospital across town. In the face of a life-threatening illness he was supernaturally high-spirited, an inspiration and utter mystery to his …

The Power to Reset: What have you been training for all your life?


Have you ever noticed how powerful your mind is? Like, it is not only your calculator and figure-it-outter, but also your filter, your feeling producer and processor, your body's puppet master, spirit receiver and soul feeder. Technically, nothing should get in or out, done or felt without your mind having the final say-so. Tricky thing …

Habitual Thinking: A fruitful mind feeds on fruit.


An old(ish) Adam Sandler movie, of all things, got me inspired to write about: Habitual thinking and how life-changing it can be to simply change the way you think;  How important rest is; How rest influences what we do when we're not resting. Now it's time for practical steps. Trust me, everyone needs to change their thinking habits. …