Staying grounded and effective when dealing with daily crises


Thank you in advance for your precious time, I hope these words are helpful. Our circumstances are building enormous pressure right now: Global Pandemic. Growing poverty and unemployment. National Election. Race-driven murder. Unbearable tension between law enforcement officers and civilians. Riots. We need to take care of ourselves without avoiding reality. I've lived and worked …

Remembering how to respond


Yesterday was a struggle for me. I saw something, that made me think something, that made me feel something, that made me want to do something, that made me think something, that made me feel something... You see where this is going, right? Nowhere. At least, nowhere good. Or helpful. In this case, ┬ábeing alone …