Noise: Let nothing disturb your focus, and nothing force you to struggle.


It's been noisy recently.  Distractions in all forms pulling and blurring focus. Yesterday afternoon, determined to continue songwriting, I entered the peace and comfort of our backyard.  Seated in the refreshing autumn air under waning sunlight I drank in clear skies, brilliant blossoms, vibrant new growth in shifting seasons. Closing my eyes to softly clouded …

Communication toolkit: Take it everywhere you go.


I've a very simple definition of effective communication:  An exchange between two or more folks where everyone understands and is understood.  I've also an acute awareness of the impact effective communication can have.  This is why being cussed out, encouraged, or whispered sweet nothings to, leaves you feeling some kind of way...  Every time. Never, …

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