It's my birthday and I fully intend to stuff myself full of chocolate cake at some point. Before that, I wanted to share some thoughts about a different kind of fullness. The kind of fullness that satiates. It's a common tradition to make a birthday wish. I would say my wish had come true, but …
Forward
Time marches on. Are you? I'm trying desperately to form new habits. These range from the banal (eat healthy and workout), to the profound (don't bad-mouth yourself), to the really world shaking... Like, don't hit the snooze button. The snooze button habit and the wake up habit are duking it out every morning in my …
Moving through pain
A mentor of mine has a saying, "Humans are the only mammal that, when wounded, lays down immediately to become prey." Like every person alive, I've known my share of pain. No, it's not necessarily worse or less debilitating than another's. I mean, who's to say when I tell my toddler "No" and he BECOMES …
Tina Watkins Quaye 